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Wünsche ein schönes Wochenende 🙂
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108.3 kg
Lost so far: 43.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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389 kcal
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Fat: 5.00g | Prot: 76.56g | Carbs: 10.52g.
Breakfast: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Loose Quäse Milde Minis. Dinner: Milbona Skyr Pur, Kartoffelbrei, Cocktailtomaten, Rote Paprika, Aubergine, Zucchini, Bauernglück Rinderhackfleisch 5% Fett. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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