Weigh In record (no journal entry) for 27 November 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2388 kcal
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Fat: 111.26g | Prot: 189.05g | Carbs: 148.65g.
Breakfast: Queijo Branco, Parmalat Leite Zymil Zero Lactose Desnatado, Linea Achocolatado Alfarroba e Cacau, Ovo. Lunch: Uva Itália, Frango Desfiado, Arroz Branco (Cozido), Legumes Cozidos, Arroz com Legumes. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Batatas Fritas, Costela de Porco, Bebida com Suco de Laranja, Outback Pão Australiano. more...
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Losing 0.2 kg a Week
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creedand's Weight History
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