Weigh In record (no journal entry) for 27 November 2020
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61.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1335 kcal
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Fat: 48.94g | Prot: 75.17g | Carbs: 124.09g.
Breakfast: Kaffee, Aldi H-Milch 1,5%. Lunch: BioBio Frischkäse Classic, Roggenbrötchen, Leinöl, BioBio Räucher Tofu, Porree. Dinner: Gurke (mit Schale), Harzbube Handkäse mit Kümmel, Wonnemeyer Antipasti Creme Kirschpaprika, Grafschafter Mehrkornbrot, Karotten. Snacks/Other: Dornfelder. more...
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steady weight
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