Weigh In record (no journal entry) for 27 November 2020
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1250 kcal
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Fat: 38.48g | Prot: 108.53g | Carbs: 115.12g.
Breakfast: Hershey's Chocolate Meio Amargo 40% Cacau, Ovo Frito, Patinho, Arroz Integral. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Castanhas-do-Pará, Banana, Patinho, Arroz Integral. more...
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Gaining 0.7 kg a Week
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danielruckerklein's Weight History
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