hunkar demirtola's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

97.9 kg Lost so far: 5.2 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

603 kcal

Fat: 30.59g | Prot: 31.32g | Carbs: 52.06g. Lunch: Yeşil Zeytin, Migros Ezine Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta, Salatalık, Havuç. Snacks/Other: Sade Kek. more...

2743 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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hunkar demirtola's Weight History

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hunkar demirtola's Journal, 27 Nov 20

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hunkar demirtola's Weight History