Weigh In record (no journal entry) for 27 November 2020
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65.5 kg
Lost so far: 7.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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924 kcal
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Fat: 23.15g | Prot: 38.56g | Carbs: 152.74g.
Breakfast: Putih Telur, Kuning Telur Matang, DiabetaMil Sweetener, Kepala Djenggot Teh Hijau, Pisang Goroho. Lunch: Nasi Putih, Daging Babi Panggang, Nasi Kuning, Sayur Gedi, ABC Sambal Asli, Ikan Tuna Panggang. Dinner: Sirsak, DiabetaMil Sweetener, Kepala Djenggot Teh Hijau, DiabetaMil Sweetener, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Snacks/Other: Kue Nastar, Pisang Goreng, Fitbar Fitbar Choco Delight. more...
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Gaining 0.7 kg a Week
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Karniajelbrina's Weight History
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