Weigh In record (no journal entry) for 27 November 2020
|
106.9 kg
Lost so far: 7.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1605 kcal
|
Fat: 57.80g | Prot: 87.40g | Carbs: 183.23g.
Breakfast: Manteiga (com Sal), Pão de Leite. Lunch: Fast Temaki Niguiri Salmão, Gendai Hot Roll Philadelphia (6 Unidades), Guioza, Shimeji na Manteiga, Hossomaki, Sashimi de Salmão, Temaki de Salmão, Uramaki. Dinner: Antarctica Guaraná (Copo), Hambúrguer Grande. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keisaloyola's Weight History
|