Weigh In record (no journal entry) for 27 November 2020
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93.9 kg
Lost so far: 0.7 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1703 kcal
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Fat: 28.59g | Prot: 89.89g | Carbs: 285.46g.
Breakfast: Indoprima Skim Milk Powder, Pisang, Quaker Instant Oatmeal Grain. Lunch: Sasa Saus Sambal, Tahu Kukus, Selada Daun Hijau, Tomat Merah, Kentang Panggang (Kulit tidak Dimakan), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Colatta Choco Chips, Indoprima Skim Milk Powder, Pisang, Haverjoy Havermout Rolled Oat. Snacks/Other: Martabak Keju, Tahu Isi, Pisang. more...
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Losing 0.1 kg a Week
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mahardika.widi's Weight History
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