Weigh In record (no journal entry) for 25 November 2020
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58.7 kg
Lost so far: 11.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1234 kcal
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Fat: 42.76g | Prot: 40.22g | Carbs: 158.72g.
Breakfast: Marilan Magic Toast Integral, Vigor Requeijão Light. Lunch: Coxinha de Festa, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Amarula Licor Amarula, Hambúrguer no Pão. Snacks/Other: Itambé Leite Zero Lactose Desnatado, Morangos, Jasmine Granola Tradicional com Coco e Uvas-Passas, Banana Nanica. more...
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Losing 1.8 kg a Week
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Roseli@Taubaté's Weight History
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