Weigh In record (no journal entry) for 27 November 2020
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69.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1986 kcal
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Fat: 144.62g | Prot: 133.00g | Carbs: 60.67g.
Breakfast: Fırında Pişmiş veya Izgara Somon, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Ceviz, Tatlı Kırmızı Biber, Yumurta. more...
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Losing 7.7 kg a Week
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