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hanadianti
Journal
27 Nov 20
hanadianti's Journal, 27 Nov 20
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Weigh In record (no journal entry) for 27 November 2020
57 kg
Lost so far:
16 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2020:
1286 kcal
Fat: 44.92g | Prot: 73.15g | Carbs: 147.61g.
Breakfast:
Bubur Ayam.
Lunch:
KFC Chicken Breast Original Recipe, Nasi Putih.
Dinner:
Cassava Fries.
Snacks/Other:
Sari Roti Roti Tawar (2).
more...
1568 kcal
Exercise:
Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
Losing 0.3 kg a Week
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hanadianti's Weight History
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