Weigh In record (no journal entry) for 27 November 2020
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70 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1274 kcal
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Fat: 51.64g | Prot: 76.20g | Carbs: 102.66g.
Breakfast: Квашеная Капуста, Куриная Запеканка. Lunch: Помидоры, Свинина Запеченая, Лук, Гречка, Борщ Вегетарианский. Dinner: Villa Krim Вино Белое Полусладкое, Danone Йогурт Греческий 2,4%, Салат из Крабовых Палочек. Snacks/Other: Картофельные Чипсы. more...
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2661 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cardio - 10 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Marg0 Sha's Weight History
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