Frikster's Journal, 19 Sep 13

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Weigh In record (no journal entry) for 19 September 2013

108 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 September 2013:

1069 kcal

Fat: 44.36g | Prot: 22.98g | Carbs: 150.25g. Breakfast: Five Roses Tea, Cappuccino. Lunch: Naartjie, Chocolate Cake (with Chocolate Icing). Dinner: Coffee with Sugar, Red Velvet Cake. Snacks/Other: Tap Water, Five Roses Tea, Bakers Romany Creams. more...

3493 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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Frikster's Journal, 19 Sep 13

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Frikster's Weight History