Weigh In record (no journal entry) for 27 November 2020
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53.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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503 kcal
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Fat: 29.63g | Prot: 18.62g | Carbs: 41.74g.
Breakfast: METRO Chef Круасани, METRO Chef Ореховая Какао Паста , Твердый Сыр Пармезан, Argal Хамон, Сильпо Лосось Слабосоленый, Авокадо, АТБ Хлеб Бездрожжевой, Простоквашино Молоко Пряжене 2,5%. more...
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Losing 0.7 kg a Week
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dillydon4ik's Weight History
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