Weigh In record (no journal entry) for 27 November 2020
|
63.8 kg
Lost so far: 12.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1392 kcal
|
Fat: 61.83g | Prot: 26.43g | Carbs: 181.21g.
Breakfast: Brown Sugar , Coffee (made from Ground), Califia Farms Oat Milk Barista Blend, Meadow Fresh Red Pepper Houmous, Tesco Medium Avocado, Tesco Sourdough Rye Bloomer. Dinner: Blue Dragon Chinese BBQ Stir Fry Sauce, Deep Fried Potato French Fries (from Fresh), Stir Fried Vegetables, Chow Mein Chinese Noodles . Snacks/Other: Tesco Ready Salted Crisps (25g), Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eluna_88's Weight History
|