Weigh In record (no journal entry) for 11 April 2020
|
59.2 kg
Lost so far: 1.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 33.84g | Prot: 56.50g | Carbs: 133.64g.
Lunch: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ari indrayani96's Weight History
|