Weigh In record (no journal entry) for 27 November 2020
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51.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1063 kcal
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Fat: 30.49g | Prot: 56.24g | Carbs: 138.31g.
Breakfast: Кофе Латте. Lunch: Яйцо, Vici Рыбное Филе Дальневосточное Минтай в Панировке, Эколайн Гречка. Dinner: Кофе Латте, Савушкин Творожок Воздушный Черника-Ежевика. Snacks/Other: Грин Яблоко Зелёное Мутсу. more...
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Losing 0.7 kg a Week
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naoko128's Weight History
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