Weigh In record (no journal entry) for 27 November 2020
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1044 kcal
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Fat: 32.69g | Prot: 96.73g | Carbs: 85.11g.
Breakfast: Kokt Ägg, Friggs Majskakor Ost, Lindahls Kvarg Choco Blanco. Lunch: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya. Dinner: Garant Krossade Tomater, Quorn Färs, ICA Basic Skivade Champinjoner, Eldorado Hela Gröna Bönor (Burk). Snacks/Other: Sårätt Sockerfria Tropiska Frukter, Naturdiet Shake Choco Banana, Friggs Majskakor Ost, Barbells Protein Bar Caramel Cashew, Marabou Twist. more...
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2613 kcal
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Exercise:
Running - 10/kph - 22 minutes, Walking (moderate) - 5/kph - 29 minutes, Bike Machine (Cycling) - 16 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Working - 8 hours. more...
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Losing 0.7 kg a Week
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OfficeQueen's Weight History
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