Aprilru's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

74.3 kg Lost so far: 5.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

1275 kcal

Fat: 107.00g | Prot: 60.84g | Carbs: 18.01g. Breakfast: Домик в деревне Сливки 33%, Кофе, SPAR Рулетики из Баклажанов с Грецкими Орехами. Lunch: SPAR Окорок Куриный Гриль, Слобода Майонез Оливковый 67%, Зеленый Лук, Огурец (с Кожурой). Dinner: ВкусВилл Урбеч Паста из Миндаля. Snacks/Other: Solgar Омега 3-6-9. more...

1989 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Aprilru's Journal, 26 Nov 20

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Aprilru's Weight History