Weigh In record (no journal entry) for 27 November 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1424 kcal
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Fat: 56.64g | Prot: 74.17g | Carbs: 156.89g.
Breakfast: Lotus Madeleine , AH Basic Havermout, AH Magere Franse Kwark, Arla Skyr Bosfruit. Lunch: Gedroogde Hele Sesamzaadjes, Zalmfilet, AH Rettich, Edamame, AH Zeewiersalade, Avocado. Dinner: Ekoplaza Geroosterde Groenten, Danone Hüttenkäse , No Fairytales Wortel Wrap, Aldi Gegrilde Kipfilet. Snacks/Other: Druiven, Bosbessen, Alnatura Rijstwafels met Honing. more...
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2135 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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