Weigh In record (no journal entry) for 27 November 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1700 kcal
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Fat: 88.52g | Prot: 188.27g | Carbs: 26.44g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Wickbold do Forno Original, Piracanjuba Queijo Mussarela, Sal, Ovo (Inteiro). Dinner: Mandubim Pasta de Amendoim Integral, Castanhas de Caju Torradas sem Sal. more...
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Gaining 0.2 kg a Week
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Ewerton Lima's Weight History
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