Weigh In record (no journal entry) for 27 November 2020
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100.4 kg
Lost so far: 21.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1261 kcal
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Fat: 52.79g | Prot: 51.87g | Carbs: 152.52g.
Breakfast: Havuç, Siyah Zeytin, Beyaz Peynir, Yumurta Omleti, Susamlı Simit. Dinner: Tam Yağlı Sade Yoğurt, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Patlamış Mısır, Armut, Fındık. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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