Weigh In record (no journal entry) for 11 December 2018
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78.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1070 kcal
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Fat: 52.95g | Prot: 68.67g | Carbs: 85.34g.
Breakfast: Lindt Горький Шоколад 85%, Landers Сыр 50%, Dr. Korner Хлебец Гречневый, Вареное Яйцо. Lunch: Кукуруза, Редис, Огурец (с Кожурой), Гречка Отварная, Куриная Грудка Отварная. Dinner: Банан. more...
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