Weigh In record (no journal entry) for 27 November 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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953 kcal
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Fat: 51.23g | Prot: 29.09g | Carbs: 96.37g.
Breakfast: Слада Песочница , Кофе с Молоком и Сахаром, Hame Паштет из Индейки, Лимак Хлеб Карельский. Lunch: Лимак Хлеб Карельский, Перец Фаршированный Мясом и Рисом. more...
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Losing 4.2 kg a Week
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nulia.1909's Weight History
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