Weigh In record (no journal entry) for 27 November 2020
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72.6 kg
Lost so far: 9.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1586 kcal
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Fat: 70.73g | Prot: 51.60g | Carbs: 198.78g.
Breakfast: Fried Kibbeh, Apel. Lunch: ABC Saus Sambal , Alpukat, Frisian Flag Susu Kental Manis Full Cream Gold, Gula Pasir. Dinner: Wortel Dimasak, Kentang Rebus, Kaldu Sapi, Daging Sapi, Spaghetti Kering, Jagung Rebus. Snacks/Other: Lay's Rasa Barbeque Fiesta, Gula Pasir, Minyak Bunga Matahari, Semolina Tepung. more...
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Losing 1.1 kg a Week
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