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Disfruten del finde
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1383 kcal
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Fat: 34.53g | Prot: 140.79g | Carbs: 111.32g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, MyProtein Avena Instantánea, Hacendado Galleta María Dorada Complet, HSN Sports Evowhey 2.0. Lunch: Melón Galia, Huevo Cocido, Carrefour Espinacas sin Sal, Hacendado Garbanzos Cocidos. Dinner: Danone YoPRO Proteínas, Ensalada de Lechuga con Verduras Variadas, Hígado de Ternera, Pan Blanco. Snacks/Other: HSN Raw 100% Whey Protein Isolate. more...
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2657 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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siempre aprendiendo's Weight History
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