Weigh In record (no journal entry) for 27 November 2020
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1165 kcal
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Fat: 60.74g | Prot: 39.81g | Carbs: 119.39g.
Breakfast: Kiraz Domates, Yeşil Zeytin, Çay (Demlenmiş), Ceviz, Beyaz Peynir, Siyah Zeytin, Bal, Omlet Yumurta veya Peynirli Karışık Yumurta, TekSüt Lor Peyniri. Dinner: Ispanaklı Börek. Snacks/Other: Mandalina, Starbucks Kepekli Havuçlu Kek, Doritos Taco Baharatlı, Tadım Gün Kurusu Kayısı . more...
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Losing 1.1 kg a Week
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TolgaG07's Weight History
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