minifa_354's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

80.4 kg Lost so far: 7.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

1378 kcal

Fat: 54.95g | Prot: 62.81g | Carbs: 158.06g. Breakfast: Kerupuk / Biskuit, Telur Dadar, Nasi Goreng. Lunch: Bakso Ayam, Telur Rebus, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Mangga, Nabati Gatito. more...

2125 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...

Losing 0.3 kg a Week

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minifa_354's Journal, 27 Nov 20

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minifa_354's Weight History