Weigh In record (no journal entry) for 27 November 2020
|
63.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1129 kcal
|
Fat: 28.26g | Prot: 56.76g | Carbs: 165.07g.
Breakfast: Tape Singkong, Pepaya. Lunch: Tahu, Ayam Goreng, Ikan Mas. Dinner: Ayam Goreng, Rumah Makan Sederhana Ikan Teri Kering , Kacang Tanah. Snacks/Other: Tape Singkong, Lumpia Ayam. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siapa21aja11's Weight History
|