Weigh In record (no journal entry) for 27 November 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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654 kcal
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Fat: 20.36g | Prot: 21.70g | Carbs: 53.82g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simit Sarayı Simit. Lunch: Ekmek, Simbat Hudri Hurma. Dinner: Kovan Kurabiye. more...
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Losing 2.8 kg a Week
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