darya_dmi's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

60 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

1285 kcal

Fat: 39.33g | Prot: 108.39g | Carbs: 118.86g. Breakfast: Гиппо Хурма, Савушкин Теос Йогурт Греческий 2%. Lunch: Паста с Курицей и Грибами, Огурец (с Кожурой). Dinner: Жареное Яйцо без Жира, Куриная Грудка Отварная. Snacks/Other: Экзон Гематовит. more...

2203 kcal

Exercise: Weight Training (moderate) - 2 hours and 10 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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darya_dmi's Journal, 27 Nov 20

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