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em jejum
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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2514 kcal
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Fat: 65.56g | Prot: 133.10g | Carbs: 315.55g.
Breakfast: Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: Continente Iogurte Liquido Magro Morango, Laranjas (com Casca), Limiano Queijo Fatiado, Fiambre Fatiado (Extra Magro), o Forno Pão Prokorn Forno. Dinner: Limiano Queijo Fatiado, Fiambre Fatiado (Extra Magro), Vinho Tinto de Mesa, Pão Branco, o Forno Pão Prokorn Forno, Amêijoas Cozidas ou Cozidas a Vapor. Snacks/Other: Limiano Queijo Fatiado, Fiambre Fatiado (Extra Magro), o Forno Pão Prokorn Forno, Royal Gelatina 10Kcal, Banana. more...
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3207 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (moderate) - 20 minutes, Running - 10/kph - 1 hour and 17 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 48 minutes. more...
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Losing 3.5 kg a Week
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