Weigh In record (no journal entry) for 27 November 2020
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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630 kcal
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Fat: 21.80g | Prot: 37.89g | Carbs: 71.04g.
Breakfast: Савушкин Кефир 0%, AXA Гранола, Зеленый Чай. Lunch: Зеленый Чай, Курица по Французски, Капустный Салат. Snacks/Other: Евроопт Яблоко, Зеленый Чай. more...
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Losing 1.2 kg a Week
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rayderivk's Weight History
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