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anggitarhm
Journal
27 Nov 20
anggitarhm's Journal, 27 Nov 20
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Weigh In record (no journal entry) for 27 November 2020
80 kg
Lost so far:
5 kg
.
Still to go:
25 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 November 2020:
754 kcal
Fat: 31.54g | Prot: 36.17g | Carbs: 88.04g.
Breakfast:
Ubi Jalar (Manis), Telur Rebus.
Lunch:
Seblak.
Dinner:
Tempe Orek, Telur Rebus Lunak, Ubi Jalar (Manis).
more...
2260 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Housework - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 5.8 kg a Week
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anggitarhm's Weight History
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