Weigh In record (no journal entry) for 27 November 2020
|
59.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1514 kcal
|
Fat: 43.18g | Prot: 56.69g | Carbs: 224.52g.
Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Ayam Goreng, Ampela, Hati Ayam, Bimoli Minyak Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Sambal Goreng Kentang, Ayam Goreng, Nasi Putih, Gula Pasir, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Martabak Manis. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azliazli's Weight History
|