Weigh In record (no journal entry) for 03 January 2011
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77.3 kg
Lost so far: 8.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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2289 kcal
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Fat: 58.01g | Prot: 170.20g | Carbs: 276.66g.
Breakfast: slim fast mix, GNC pro performance 100% whey protein, vanilla almond milk. Lunch: special k protein bar, chicken breast. Dinner: canned chicken, white rice. Snacks/Other: apple, Special K protein bar almond. more...
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2918 kcal
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Exercise:
Music playing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Insanity: Max Interval Plyo - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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DrBHenderson's Weight History
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