Weigh In record (no journal entry) for 27 November 2020
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48.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1147 kcal
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Fat: 44.63g | Prot: 46.12g | Carbs: 143.75g.
Breakfast: Quaker Instant Oatmeal, Buah Naga. Lunch: Garam Laut, Gula Pasir, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Sambal Goreng, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Merah, Cumi-cumi. Dinner: So Good Chicken Karage, Jack N Jill Piattos (12g), Chitato Rasa Sapi Panggang. Snacks/Other: Roti Panggang, Roma Arden Tender Bite Cookies, Glico Haku Matcha Monaka, Indomaret Kacang Bumbu, Pangsit Goreng, Siomay. more...
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Gaining 0.5 kg a Week
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rizkisulis's Weight History
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