Weigh In record (no journal entry) for 27 November 2020
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1046 kcal
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Fat: 58.00g | Prot: 39.81g | Carbs: 95.02g.
Breakfast: Kerupuk Beras, Bakwan. Lunch: Telur Dadar, Sawi Dimasak (dari Segar), Tumis Oncom, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Sate Ayam. more...
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Losing 2.1 kg a Week
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shelly septya purnama's Weight History
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