sharon chrisvin's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

46 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

231 kcal

Fat: 10.76g | Prot: 6.78g | Carbs: 28.24g. Breakfast: Coffee with Milk and Sugar. Lunch: Ice Cream, Lowfat Chicken Nuggets. more...

1326 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 38 minutes, Sitting - 3 hours, Resting - 12 hours and 52 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

5 Supporters Support

Comments

always be motivated

27 Nov 20 by member: Nabila Fatima Hooriya

Sure

30 Nov 20 by member: sharon chrisvin


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sharon chrisvin's Journal, 27 Nov 20

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sharon chrisvin's Weight History