Weigh In record (no journal entry) for 26 November 2020
|
84 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1625 kcal
|
Fat: 52.11g | Prot: 63.13g | Carbs: 234.13g.
Breakfast: Pisang, Buah Anggur, Teh Manis. Lunch: Bakwan, Sambal Goreng, Ikan, Tempe Goreng, Nasi Putih. Dinner: Bakwan, Sambal Goreng, Ikan, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang, Kue Bawang, Apel. more...
|
|
1892 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aie Mika's Weight History
|