Weigh In record (no journal entry) for 26 November 2020
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1302 kcal
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Fat: 30.10g | Prot: 85.58g | Carbs: 176.98g.
Breakfast: Nestlé Requeijão Light, Newbread Pão Light 100% Integral, Dolce Gusto Café Expresso . Lunch: Tomates Cereja, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado. Dinner: Lacta Lacta Intense 60% Cacau e Café , Da Terrinha Tapioca, Ovo, Filé de Frango Grelhado, Scala Mussarela. Snacks/Other: Mamão Papaia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bananas. more...
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steady weight
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Marina Zuccolotto Nogueira's Weight History
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