Weigh In record (no journal entry) for 27 November 2020
|
88.6 kg
Lost so far: 10.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1154 kcal
|
Fat: 37.68g | Prot: 49.00g | Carbs: 164.17g.
Lunch: Tahu Goreng, Soto Ayam. Snacks/Other: Tape Singkong, Pisang. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Octaviobenny's Weight History
|