Weigh In record (no journal entry) for 27 November 2020
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69.7 kg
Lost so far: 16.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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898 kcal
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Fat: 20.02g | Prot: 37.56g | Carbs: 149.47g.
Breakfast: Quaker Oatmeal, MILKU Susu Coklat, Pisang. Lunch: Kem Chicks Sayur Toge, Tahu, Telur, Nasi Putih. Snacks/Other: Indomaret Emping Manis Pedas, Risoles. more...
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Losing 0.2 kg a Week
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destyandriyani's Weight History
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