Rullyfebrina27's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

42.1 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

483 kcal

Fat: 13.70g | Prot: 30.16g | Carbs: 64.60g. Breakfast: Diamond Blue Unsweetened Almond Milk (Almond Breeze). Lunch: Cooked Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Greenco Jamur Enoki, Fitmee Konyaku Instant Noodle Ayam Bawang. Dinner: Papaya, Nude Spread Chocolate Peanut Butter, Sesa Skinny Organic Shirataki Bread. Snacks/Other: Nude Spread Chocolate Peanut Butter, Sesa Skinny Organic Shirataki Bread. more...

1489 kcal

Exercise: Pamela Reif and Madfit - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Rullyfebrina27's Journal, 27 Nov 20

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Rullyfebrina27's Weight History