Weigh In record (no journal entry) for 27 November 2020
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89.9 kg
Lost so far: 2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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939 kcal
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Fat: 27.48g | Prot: 44.48g | Carbs: 138.21g.
Breakfast: Telur Rebus, Tempe Mendoan, Pepaya. Lunch: Pakcoy, Pangsit Polos, Sambal Goreng, Dada Ayam, Daun Singkong, Singkong Rebus, Nasi Putih. Dinner: Monde Serena Snack (25g), Indomie Rasa Ayam Spesial, Salak, Pisang. Snacks/Other: Bengkoang, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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afifmolen's Weight History
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