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hannniik
Journal
27 Nov 20
hannniik's Journal, 27 Nov 20
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Weigh In record (no journal entry) for 27 November 2020
65.9 kg
Lost so far:
5.5 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2020:
722 kcal
Fat: 30.93g | Prot: 61.73g | Carbs: 51.78g.
Breakfast:
Buah Naga, Alpukat.
Lunch:
Ikan Panggang, Bayam Dimasak (dari Segar), Nasi Putih.
Dinner:
Nasi Putih, Ikan Teri.
Snacks/Other:
Jeruk.
more...
1654 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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hannniik's Weight History
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