hannniik's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

65.9 kg Lost so far: 5.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

722 kcal

Fat: 30.93g | Prot: 61.73g | Carbs: 51.78g. Breakfast: Buah Naga, Alpukat. Lunch: Ikan Panggang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Ikan Teri. Snacks/Other: Jeruk. more...

1654 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

Losing 0.2 kg a Week

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hannniik's Journal, 27 Nov 20

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hannniik's Weight History