Weigh In record (no journal entry) for 27 November 2020
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50.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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982 kcal
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Fat: 53.17g | Prot: 55.65g | Carbs: 77.68g.
Breakfast: Martabak Keju, Alpukat. Lunch: Jeruk, Paha Ayam. Dinner: Ikan, Ikan, Telur, Bimoli Minyak Goreng, Sambal Matah, Bawang Putih, Terung, Sawi Hijau, Sawi Putih, Mie. Snacks/Other: Kacang Tanah. more...
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1486 kcal
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Exercise:
aerobic,zumba. menurunkn berat badan - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elinacintakamu's Weight History
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