Weigh In record (no journal entry) for 26 November 2020
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116.3 kg
Lost so far: 11.4 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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149 kcal
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Fat: 3.88g | Prot: 10.44g | Carbs: 17.81g.
Breakfast: Iogurte de Frutas (sem Gordura). Lunch: Caldo de Galinha. Dinner: Carne Moída Refogada, Purê de Batata. Snacks/Other: Água de Coco. more...
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Losing 6.1 kg a Week
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tallychags's Weight History
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