Weigh In record (no journal entry) for 27 November 2020
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63 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1178 kcal
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Fat: 36.24g | Prot: 42.19g | Carbs: 171.82g.
Breakfast: Siomay, McDonald's Bubur Ayam, Naraya Oat Choco. Lunch: Uleg Sambal Teri, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Soft Boiled Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Belfoods Chicken Nugget, Peanut Butter Cookies , Lettuce, Maestro Thousand Island Salad Dressing, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sari Roti Roti Tawar (2). Snacks/Other: Coffee with Cream, Heavenly Blush Tummy Yogurt Stirred Blueberry Redbeet, Mango, Biokul Set Yogurt Plain Rendah Lemak, Biokul Set Yogurt Plain Rendah Lemak, Mango. more...
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1699 kcal
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Exercise:
Body Weigh - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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racita22's Weight History
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