Weigh In record (no journal entry) for 27 November 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1218 kcal
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Fat: 38.43g | Prot: 62.08g | Carbs: 163.50g.
Breakfast: Chia Seed, Cimory Fresh Milk Almond, Oatsy Oatmeal Rolled Oats. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Keju Mozzarella (Susu Murni), Kimbo Sosis Sapi, Oregano, Bawang Putih, Bawang Bombay, Ellenka Fiber Creme, La Fonte Spaghetti. Snacks/Other: Mangga, Pempek, Fitbar Fitbar Choco Delight. more...
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Losing 3.0 kg a Week
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Dinda fery's Weight History
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